Will jujube eat more?

Jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and organic acids and other nutrients, beneficial Qi blood, beauty, spleen and stomach and other effects . Its vitamin C content ranks among the top fruits, known as "natural vitamin pills." Will the jujube eat more and get angry?

Jujube is a kind of Ganwen food, and long-term moderate consumption has a health-care effect on the human body. The dried red dates are mostly sold in the market, and fresh dates are also available. Jujube is a partial temperature food. If you eat too much at one time, it will generate some internal heat in the body, causing the symptoms of the upper fire. Therefore, eating jujube in appropriate amount will not get angry, and too much food will be consumed. If you eat too much raw dates, it will lead to hyperacidity and bloating and diarrhea.

Although jujube is good, it can also be eaten regularly, but pay attention to control the amount of food. Excessive red dates can affect digestive function and cause constipation embolism. The jujube contains very high sugar content and high calories, especially the red dates that are made into snacks. If you eat too much food for a long time, it will lead to obesity. It is also not suitable for people with diabetes, so as not to cause increased blood sugar, leading to illness. deterioration. If you eat too much red dates, and do not drink enough water, it will be easy to get rid of teeth.

Therefore, it is recommended that the number of red dates eaten each day be about 4 or 5, and it is not necessary to eat too much.

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