Good habits prolong life, and bad habits accelerate aging. The following habits not only affect your health but may also make you prostrate to 10 years old.
Love bed. Adequate sleep can relieve fatigue and restore physical strength, but this does not mean that sleeping more can be beneficial. Many people, especially some old people, are accustomed to "bedding in bed" after waking up. They have been reluctant to get up and they have to be covered with blankets for a while. This is not good for the body. Laying on the bed will destroy the body's normal circadian clock pattern, causing long-term suppression of the cerebral cortex, resulting in insufficient blood supply to the brain and apathy during the day. Staying in bed will delay the breakfast time and disrupt the law of gastrointestinal activity. Over time, it can easily induce gastritis, indigestion and other diseases. In addition, some elderly people who stay in bed because of bedtime, causing urine to stay in the body for a long time, will affect the health of the urinary system. The right way is to wake up and sit down first, and get up in 5 minutes. After you get out of bed, open the curtains first to allow enough light to dispel sleepiness and play music.
Drink less water. Being thirsty before drinking water will also accelerate the aging process. Because most of the body's cells are made of water, children's body water accounts for 80%, adults have 60-70%, elderly people have 50%, and blood lymph fluid also has more than 80% of water. The lack of water in the human body can easily damage the kidneys and liver. It also increases blood viscosity and affects blood circulation. It can easily cause nausea, dizziness, and heart palpitations. Water shortages can also lead to dry eyes, dry mouth, bad breath, dry skin, and skin irritation. problem. The average daily water requirement for adults is more than 2,500 ml, of which about 1,500 to 2,000 ml are from direct drinking water, and the rest are taken from food. So in order to avoid water shortages, whether or not you are thirsty, drink 8 glasses of water every day, about 250 ml each time. Warm water is best, do not drink beverages containing high sugar and caffeine.
Hard face. Some people are naturally not laughing and have very little expression on their faces. Compared to people who love to laugh, their facial skin has a slow metabolism and their skin has no vitality. And due to the lack of nutrients in the skin cells, the skin on the face is dry and wrinkled. The correct approach is to keep smiling every day and bring people a good mood, thus slowing the aging of the body and mind.
Do not love moving. Excessive work pressure makes modern people less and less mobile. The harm of too little exercise is not just fattening and becoming lazy. People who are sedentary for a long time have a higher risk of varicose veins, cervical spondylosis, and acne than people who love sports. Obesity caused by too little exercise can increase diabetes and heart disease. Prevalence of disease. Proper amount of exercise can promote the body's blood circulation to accelerate, so that the body's activity is moderate, so as to lubricate the skin. The most popular way to exercise anytime, anywhere. For example, doing some leg flexion and sit-ups at home can help return the blood in the lower extremities. Sedentary people should get up for a break every one or two hours. After walking for 30 minutes after dinner, they can also perform aerobic exercise such as swimming and badminton.
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