Lettuce also known as lettuce, cold and sweet bitter, there are many effects of lettuce, lettuce has the benefits of opening the chest, the benefits of Qi Tong Tong milk, in addition to the effectiveness of lettuce and weight loss oh.
Weight loss principle:
The rich content of potassium ions in lettuce is not only beneficial to health, but also has the function of preventing obesity. This is because the presence of potassium ions is beneficial to the regulation of salt balance in the body, and has certain therapeutic and preventive effects on edematous obesity due to the high salt content.
The content of carbohydrates in lettuce is low in dumplings, while the content of inorganic salts and vitamins is more obscure. It can effectively break down fat and eliminate obesity. Vitamin C also lowers cholesterol levels, stabilizes blood sugar levels, and eliminates body fat and waste.
The rich plant fiber in lettuce can promote gastrointestinal motility, facilitate the removal of toxins from the body, and clean up the garbage in the body.
1 sweet and sour lettuce practices
Ingredients: lettuce, sugar, dried red pepper, ginger, zanthoxylum, vinegar, soy sauce, sesame oil, monosodium glutamate and other appropriate amount.
practice:
1. Remove the old root and skin of the lettuce and wash it with water. Each root is cut in half from the middle, cut into a file, and placed in a basin.
2. Using sugar, vinegar, soy sauce, and monosodium glutamate, turn them into juice, pour them in a lettuce bowl, and put on chili pepper and ginger.
3, sesame oil pot heat, the chili silk and prickly ash skin in the pot fried crispy fish out and remove, chili oil poured on the lettuce, fastened with the tape, to be pepper oil taste after the stain can be eaten .
2. Sesame fresh bamboo shoot practice
Ingredients: lettuce, sesame, salt, MSG, sesame oil, etc.
practice:
1, lettuce peeled, washed and cut into strips.
2. Put the bamboo shoots in the boiling water, rinse them with cold water, and salt them to tasty ingredients.
3, sesame on roast cooked in a scoop, chopped, stand.
4, squeeze the marinated lettuce strips to the water, add MSG, sesame oil, sesame seeds and stir on the plate and you can start moving.
3. The practice of salad lettuce block
Material: lettuce, black sesame, salt
practice:
1, the method is to peel the lettuce, washed, cut into hob block plate, sprinkle with a little salt on it.
2, people who like to eat sesame seeds and then add some black sesame can go to the table.
4. Fungus lettuce meat practice
Ingredients: Pork loin 200g, lettuce 1, garlic slice 5g, water hair fungus 50g, soy sauce 5ml, cooking wine 5ml, chicken powder 1g, salt 1g, water starch, oil
practice:
1. Wash the pork loin slices and marinate for 10 minutes with soy sauce and water starch. The lettuce is peeled and sliced and salted for a while to remove excess moisture. Fungus washed to tear into pieces.
2. Put the oil in the hot pot and put the meat into the stir-fry to discolor and remove the drain.
3, the pot to leave the base oil saute garlic slices, add fungus and lettuce slightly stir fry a few times, add meat, cooked into the cooking wine, stir-fry even salt, seasoning of chicken, dipping into the water before the starch can be thin hook can be.
5. Pineapple Lettuce Salad Practice
Ingredients: pineapple, lettuce, small tomatoes, apples, raisins, salad dressing
practice:
1. Cut the pineapple, lettuce, and apple into cubes and stir it in a container together with small tomatoes.
2, Drizzle a little salad dressing. Sprinkle a little raisins.
KAIPING CITY LISHIDA FLAVOURING&FOOD CO.,LTD , https://www.lishidafood.com
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