How to relieve dry cough in autumn

Cough is one of the most common symptoms in the respiratory system. It is a protective measure for the body. It is beneficial to the body. When the mucous membrane of the respiratory tract is stimulated by foreign matter, inflammation, secretion, or allergic factors, it is caused by reflex. Cough can help to exclude foreign substances or secretions that invade the respiratory tract from the outside, eliminate respiratory tract irritants, cough without sputum or sputum, known as dry cough, referred to as dry cough, common in acute pharyngitis, early acute bronchitis , pleurisy, mild tuberculosis and so on. Dry cough in autumn and winter, from this principle analysis, because the lung is water in the five internal organs, the most vulnerable to the impact of fire, fire and dryness, it will cause dry cough.

Radish Tangerine Soup

250 grams of white radish, 3 grams of dried tangerine peel. The radish is chopped and decocted together with dried tangerine peel. One dose per day is served in two portions. Effective for those who have less cough.

Pear porridge

Take 2 pears, wash and cut them into pieces, and add 100 grams of rice to cook them. Can prevent dry mouth, dry tongue, dry cough.

Tremella porridge

Tremella 10 grams, 100 grams of rice, add water boiled porridge. For lung deficiency cough, yin deficiency, fever, dry mouth, less embolism. Suitable for children with coughing in the fall.

Almond stew with Sydney

Take 15 grams of sweet almonds, peeled and smashed. Wash and peel 1 slice of Sydney. Put in bowl, add 20 grams of rock sugar, put enough water, set in the pot and stew for 30 minutes, take it once every morning and evening. Even for 3 to 5 days. The lungs and dryness and cough can be used as a regular food supplement for young children in autumn.

Vinaigrette juice

100 grams of rock sugar was crushed and placed in a container, and then 450 ml of vinegar was poured and soaked for 3 days. After the crystal sugar was melted, each serving of 15 ml before breakfast and after dinner could be taken for a long period of time to relieve cough and phlegm.

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