The glutinous rice is derived from indica rice, the north is called glutinous rice, and the south is called glutinous rice. When the history of Chinese history was recorded, many verses and documents related to rice were left. The chapters such as "Xiaoya Putian", "Tang Feng Yu Yu", "Xiu Feng July", "Xiao Ya Bai Hua" and "Lu Song Zong Gong" and other chapters all have poems of glutinous rice. The rice recorded here is not the rice we now eat, but mainly rice.
Glutinous rice is not only one of grain in ancient times, but also an important industrial adhesive. After the ancient craftsmen cooked the glutinous rice, they poured the juice into the three-layered soil and made it into mortar. After it is dried, the mortar of the triad soil mixed with pure water has stronger strength, better toughness, and excellent waterproof performance. The construction of the Great Wall, the Forbidden City and other buildings in China are all completed in this way, and they are still largely intact.
Numerous functions of glutinous rice are used as a staple food for Chinese people on the dinner table for thousands of years. The nutritional value of glutinous rice is not small. According to modern scientific analysis, every 100 grams of glutinous rice contains the following nutrients:
Heat: 348 kcal
Carbohydrates: 78.3 grams
Protein: 7.3g
Fat: 1g
Dietary fiber: 0.8g
Vitamin E: 1.29 mg
Thiamin: 0.11 mg
Riboflavin: 0.04 mg
Niacin: 2.3 mg
Folic acid: 18.7 micrograms
Potassium: 137 mg
Phosphorus: 113 mg
Magnesium: 49 mg
Calcium: 26 mg
Sodium: 1.5 mg
Zinc: 1.54 mg
Iron: 1.4 mg
Selenium: 2.71 micrograms
Manganese: 1.54 mg
Copper: 0.25 mg
Chinese medicine believes that glutinous rice is sweet and warm, and that it can be used in the spleen, stomach, and lungs; it has the effect of supplementing qi, replenishing qi, nourishing the stomach, and stopping sweat.
1. glutinous rice helps warm stomach qi
Glutinous rice is rich in B vitamins, has a warm stomach, replenishing qi, on the spleen and stomach Deficiency, poor appetite, abdominal distension and diarrhea have a certain ease.
2. glutinous rice helps to ease the spleen and stomach Deficiency
Glutinous rice can alleviate the nausea, loss of appetite, diarrhea and qi deficiency caused by deficiency of the spleen and stomach, weakness in shortness of breath, and abdominal bulge in pregnancy.
3. glutinous rice helps relieve urinary frequency
The astringent effect of glutinous rice is obvious. According to Chinese medicine, glutinous rice has astringent, antiperspirant and other effects. Therefore, friends who have frequent urination and frequent sweating can often eat glutinous rice, which can prevent disease and strengthen the body.
4. Glutinous rice helps relieve sweating
Many people do not drink much water but still have symptoms of frequent urination and sweating, which may be symptoms of spleen deficiency. You can eat more glutinous rice, because glutinous rice has astringent effect, adhere to eat glutinous rice every day, have a good therapeutic effect on frequent urination and sweating.
5. glutinous rice helps to supplement nutrition
Nutrient-rich glutinous rice is a mild tonic, which helps to supplement nutrition and health care.
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