In winter, dry skin is protected against pine nuts, and pine nuts have 6 effects. In winter, the skin is easy to dry. Traditional Chinese medicine believes that pine nuts are "fruitful and fair" and can resist aging. Eating in winter can keep fluid and moisturize the skin, preventing and assisting in the treatment of dry skin.
Pine nuts, also known as pine nuts, sea pine nuts. It is rich in fatty oil, accounting for about 74%, of which mainly oleate, linoleic acid fat, and rich in protein, volatile oil, sugar, phosphorus, iron, calcium and so on. Chinese medicine believes that pine nuts are warm and sweet, and they have qi and hunger, nourishing liquid and wind, and regulating the effect of the lungs and sliding the intestine. The folks call it “the fairy fruit” and can delay aging and make the body never grow old. Pine nuts are particularly suitable for frail physique, dry stools, and chronic bronchitis.
Which people can not eat pine nuts
Bogey: loose stools, slippery, cough, diarrhea, hanged; due to rich in fat, so gallbladder dysfunction should be scrupulous.
Appropriate: The general population can eat. Not to be suitable for middle-aged and elderly physical weakness, dry stool, and chronic bronchitis people who cough without sputum; suitable for people suffering from cardiovascular and cerebrovascular diseases.
Let's take a look at the effect of pine nuts.
One effect: anti-aging, moisturizing beauty
Vitamin E in pine nuts is as high as 30%, which has a very good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people and an ideal food for women's emollients and beauty.
Efficacy II: Prevention of cardiovascular diseases
Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood fat and prevent cardiovascular diseases.
Efficacy three: strong gluten bones, eliminate fatigue
Pine nuts contain a lot of minerals such as calcium, iron, phosphorus, potassium, etc., can provide the body with a wealth of nutrients, strong bones and muscles, eliminate fatigue, have great benefits for elderly care.
Efficacy four: laxative
Pine nuts are rich in fatty oils, which can ease laxatives and relieve laxatives without harming the righteous sensation. The elderly are physically weak and constipated, and children with deficiency and constipation have a certain therapeutic effect.
Efficacy 5: brain, prevent dementia
Rich in phosphorus and manganese in pine nuts, it has a tonic effect on the brain and nerves. It is a good brain product for students and mental workers, and it also has a good preventive effect on senile dementia.
Efficacy six: soften blood vessels
The fat component in pine nuts is unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect of softening blood vessels and is an ideal health food for the elderly.
Shandong Dahua Machinery Co.,Ltd , https://www.agrodahua.com
没有评论:
发表评论