Broad bean derives its name from its pod shape, such as the old silkworm. Fresh broad bean is a dish in the late spring and early summer. Its nutritional value is very high. Each 100 grams of net broad beans contains 8.8 grams of protein, 19.5 grams of carbohydrates, and 0.4 grams of fat. It is rich in carotene, vitamin B1, B2, and vitamins. C and mineral elements such as potassium, iron, zinc, selenium, etc. There are many ways to eat fresh beans, whether it is stir-fried food or with vegetables or soup, green fragrance, tender and delicious.
Broad bean is named for its silky pods such as old silkworm, also known as Hudou, Luohandou, Nandou, Fodou, etc. It is produced in different parts of southern China due to its different origin. Fresh broad bean is a dish in the late spring and early summer. Its nutritional value is very high. Each 100 grams of net broad beans contains 8.8 grams of protein, 19.5 grams of carbohydrates, and 0.4 grams of fat. It is rich in carotene, vitamin B1, B2, and vitamins. C and mineral elements potassium, iron, zinc, selenium and so on. There are many ways to eat fresh beans, whether it is stir-fried food or with vegetables or soup, green fragrance, tender and delicious.
Dry beans protein is as high as 21.6%, carbohydrates 61.5%, dietary fiber 17% and rich in potassium, iron, zinc and other nutrients; its relatively complete protein amino acids, especially rich in lysine, can make up for lack of rice lysine Rich dietary fiber has the function of lowering cholesterol and promoting intestinal peristalsis; iron in it has a certain effect on improving anemia; because it is rich in phospholipids, it has a role in regulating the brain and nervous tissue, improving memory and brain. There are many ways to eat dried broad bean. It can be used to make bean paste which is not only a flavor food but also a good condiment. It can be used to make many small foods such as spiced beans, flowering beans, cinnamon beans, and mischievous beans. The flour can also be ground into powder flour or corn flour, which can increase the nutritional value, more in line with the scientific method of eating.
prompt:
※ Because faba bean contains allergens (especially fresh faba beans), some people will eat allergies if they eat broad beans. They may even become allergic if they smell the faba bean pollen. Mainly manifested in a large number of red blood cells are destroyed, skin, eye yellow, commonly known as "bean yellow." This is a condition caused by an inherited metabolic defect due to the lack of an enzyme in the body called the 6-phosphate glucose dehydrogenase. If you have allergies from eating fava beans, you must not eat more beans or their products, family history can not eat beans.
※ The beans must be cooked and cooked before cooking. Skinned broad beans have high dietary fiber content and should not be eaten.
※ Broad beans are suitable for the elderly, mental workers and high cholesterol consumers. The general population is equally suitable.
Cerec Machine,Dental Machine,Dental Milling Machine,Teeth Cleaning Machine
Shandong Carved Intelligent Technology Group Co.,Ltd , https://www.demetdent.com
没有评论:
发表评论