Summer diet adhere to 7 "more"

What is hot for the food?

1, eat more vegetarian

What is "vegetarian"? Some people understand that there is absolutely no animal food in the diet and they eat as fast as Buddhists and do not eat oysters. Today, we advocate for eating more vegetarian foods, not to say that we don’t stick to it, but from the point of view of nutrition, we must advocate eating more vegetarian food under the premise of balancing the diet. The human body structure is closer to herbivores. People's large intestine and small intestine are much longer than carnivores. Meat has less fiber and nutrient concentration. It will produce toxins in the intestines for too long, and it will also cause constipation. Vegetarian foods (including vegetables, fruits, and potatoes) can cleanse the stomach.

Some people worry that vegetarian food contains insufficient protein. In fact, the protein content of soybean is nearly twice that of beef. The amount of protein in soybeans and pork is basically the same. The protein in Green Beans, peas, and Beans is higher than that in fish, shrimp, chicken, duck, beef, etc. Pork and lamb. Studies in the United States have shown that vegetarianism has a clear therapeutic effect on heart disease patients.

However, vegetarians are not suitable for everyone. From the nutrition point of view, it is relatively difficult to fully achieve balanced nutrition through vegetarianism. In general, diet should be accompanied by meat and vegetables. It is best to match with 1:3. Foraging can provide high-quality protein and certain minerals; vegetarians can compensate for the lack of dietary fiber and certain water-soluble vitamins, and help the cholesterol in leek out of the body. The best ratio of leeks and vegetarians is between 1:3 and 1:4, that is, eat three veggies of vegetables.

2, eat more acid

Appropriate to eat sour foods, on the one hand, from the perspective of Chinese medicine, sourness can sweat perspiration, diarrhea, thirst, stomach and digestion. Summer sweating, easy to lose body fluids, appropriate to eat sour fruit, such as tomatoes, wild jujube, grape, hawthorn, lemon, strawberry, ebony, pineapple, mango, kiwi, etc., can play a role in sweating, prevent sweating too much And gas consumption hurts. And this kind of fruit generally has a higher water content, and to a certain extent, it can also play a role in replenishing water.

On the other hand, from a modern medical point of view, when sweating, more water-soluble vitamins, such as vitamin C, are lost and potassium is also lost. In general, fruit is a good source of potassium, and sour fruit contains more vitamin C. It should be noted that people with gastric ulcers and excessive gastric acid secretion should eat less acid.

3, more tea

Summer is hot, the sun is hot, people are in it, sweating, people's physical exertion consumes a lot, and the spirit is inactive. At this time, taking green tea is good. Because green tea is unfermented tea, cold, "cold can be heat", the most able to go to the fire, thirst, digestion and phlegm, the oral and mild gastric ulcer have accelerated healing.

Moreover, it has a high nutritional content, and it also has medicinal value such as lowering blood fat and preventing vascular sclerosis. After the tea is brewed, the water is clear, the aroma is fresh, the taste is fresh and cool, the summer drinks, the heat and the heat, and the body are in good health. Among the treasures in green tea, there are Longjing in Shifeng, Hangzhou, Zhejiang, which is characterized by green and fragrant fragrance. It is known as the “head of Chinese green tea”; Biluochun of Taihu Lake in Jiangsu Province has brown green and rich aroma. Huangshan Maofeng in Anhui Province has a clear fragrance of tea.

4, eat more fruits

From the perspective of Chinese medicine, most melons can clear away heat and dampness and help eliminate toxins. It is a good food for cooling and preventing heatstroke. Modern nutrition studies have shown that most melons contain more than 90% moisture, and are rich in various minerals and vitamins, which can effectively supplement the large amounts of water and nutrients lost in summer.

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