The effect of honey grapefruit tea in the practice of grapefruit tea

When summer arrives, it is easy for people to get angry. Drinking a cup of grapefruit tea every day is a very good maintenance for the body. The price of yuzu tea in the supermarket is generally between 30 and 50 yuan, and it will not be able to drink for less than a month. It is sweet and mechanically produced. It seems that the effect of fire is not obvious. The whole cost of the grapefruit tea is only a few dollars, and it is simply too economical!

Here's a description of the production process: The first is the selection of grapefruit, I have five tips, 1, the selection is not a round (more sharper) 2, the election is not small (mature will be better) 3, choose yellow Do not choose green (yellow mature earlier than the cyan) 4, choose not to choose light weight (heavy fruit more full) 5, pick the grapefruit with your fingers and press the bottom, press the best!

The grapefruit picked out by the five methods is quite tasty. Grapefruit containing vitamin C is relatively high and has a certain whitening effect. Honey yuzu tea can combine these two effects very well. Regular consumption can heat and reduce heat and whiten the skin. It is especially suitable for white-collar women who are exposed to computer radiation every day, suffer from radiation damage and dark skin.

1. Grapefruit soaked in hot water for about 10 minutes or so, grapefruit usually in the appearance of the skin to seal a layer of wax, so we have to use food salt gently rub on the grapefruit, this is to make the skin more clean! Grapefruit skin is also very important in the production process.

2. Peel the citron peel off the white pimple scraped inside. It is best to use a knife to slowly scrape, the thinner the better. This is done to reduce bitterness.

3. The plucked skin of grapefruit is cut into filaments, the finer the better! ! This is to ensure the taste of the finished product.

4. Grapefruit pods remove the outer film and seeds, and then stripped into pieces! Do not peel too much, because in the process of cooking grapefruit pods will naturally spread.

5. Prepare to cook on the pot, first put the right amount of rock sugar, boiled and put into the cut grapefruit skin and cook for about 10 minutes, let it fully absorb the sweetness of crystal sugar water. Put rock sugar and water in a small soup pot and cook it to boil the crystal sugar.

6. Wait until the grapefruit skin is boiled translucent and you can put the grapefruit tart. Put the grapefruit slices and grapefruit skins in the pan, and boil and turn to a small fire and continue to cook for 60 minutes until the juice thickens. Then let cool thoroughly.

7. 熬 熬 熬 熬 熬 熬 ～ ~ ~ slowly from the fire to a small fire.咕 咕 ～ ～ ～ ~ 熬 grapefruit: peeled off the top of the grapefruit there is a thick layer of white 瓤 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把 把The yellow skin is cut into fine silk, and the grapefruit skin is kneaded with salt and then rinsed with water, then soaked in salt water for several hours, and the peeled grapefruit pulp is put into small pieces in the state of a finger and put into small pieces. In the pan, the grapefruit skin is pulled out and put into the pummelo pulp pot. The rock sugar is also put into the pot, and then poured into a small bowl of clear water. The pot is put on the stove and boiled, and the small fire is made into a thick paste. No moisture state can be.

8. About half an hour later, the color of grapefruit tea will change from white to yellow. This is the effect of rock sugar.

9. Turn off the fire when the water is dry. At this time, the grapefruit tea has become dark yellow! Put cool citrons in a cool, oil-free bottle. The amount is half the size of the bottle. Pour the honey into the other half of the bottle. Stir the honey and grapefruit in the bottle. Tea, cover, and refrigerate, soak in water after 3 days.

10. The color of grapefruit tea will change after it is cooled, then add appropriate amount of honey and bottling to complete the production.

The efficacy of grapefruit tea is as follows:

In grapefruit contains nutrients such as skin rind, hesperidin, etc., naringin can reduce the viscosity of blood circulation to a certain extent, thereby reducing the incidence of thrombosis.

Grapefruit pectin can not only reduce the low-density lipoprotein levels, but also to a certain extent, reduce the degree of damage to the arterial wall.

Grapefruit tea is rich in protein, carbohydrates, organic acids, vitamin A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients, its nutritional value is far more than other fruits.

The efficacy of grapefruit tea can also help pregnant mothers supplement natural folic acid. Because grapefruit is rich in natural folic acid, it can effectively prevent the occurrence of anemia and promote fetal development.

If you do not know the effect of grapefruit tea, Xiaobian tells you that grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood to a certain extent, and thus decompress the body.

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