Whoever knows how to eat more fresh vegetables knows that it is not because of eating fresh vegetables that the nutrient needs can be met. The key is that when people eat vegetables, there are always some wrong ways of eating that lead to less effective work. Do you also have these misunderstandings? Danger! ...
1. Long-term vegetable workers usually like to do a big purchase once a week, and eat the vegetables that they buy back at home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, for example, In spinach, the loss of vitamin C is as high as 84% for each day that is placed under normal conditions (20°C). Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
2. Lost some of the most vitamin-containing parts of people's habitual vegetable processing methods also affect the content of nutrients in vegetables. For example, some people will lose the bean sprouts to eat the sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way of cooking oil, there is not so much soup in the stuffing of dumplings.
3. Small fire cooking vitamin C, B1 are afraid of heat. Therefore, stir-fry to avoid using a small fire nausea, should stir fry. Again, adding a little vinegar is also good for vitamin preservation. Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
4. The dish is not ready to eat right away Many people like to cook well and put them in the pan warm or in the cooler, and wait for a while to eat. This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious.
5. Do not eat soup soup cooking, vegetables, a lot of nutrients are dissolved in the soup, and do not drink much pity.
6. After cutting the vegetables, the chefs in the canteens often wash the vegetables and rinse them together. Many people disagree with it. In fact, doing so will also allow a lot of vitamins to flow into the water.
7. Prefer to eat a lot of cooking weight loss people believe that meat dishes fried together can reduce fat intake, in fact, vegetables more easily absorb oil.
8. Do not eat vegetarian vegetarian diet more and more people, although it is conducive to prevent arteriosclerosis, but blindly vegetarian is not right: First, people must take a certain amount of cholesterol from the meat every day, the right amount of cholesterol is also conducive to cancer prevention.
The second is that the simple vegetarian diet will lead to insufficient protein intake and can easily cause digestive tract tumors. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency.
A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
9. Raw vegetables do not wash now The vegetables are getting more and more serious, there are various pesticides and parasitic bacteria residues, so raw vegetables are best washed clean and peeled.
Black Goij berry
Black Goji Berry is the herb originated in China. It is the richest in nutrient call oligomeric roanthocyanidins, which helps to eliminate toxins. This nutrient have great antioxidant properties and can be used for cancer prevention. Black goji berry is know to have powerful antioxidant and anti-aging properties to delays the aging process and helps you to look young
Black Goji berry Grade Three Description
Product Name: Black Goji berry
Place of Origin : China(Mainland)
Cultivation Type: Natural, Open Air
Grade: Grade Three
Shape: Oval
Color: Black
Taste: Sweet
Drying Process: AD
Max. Moisture(%): 13%
Use Method : Medicinal, edible and healthy value
Packaging: bulk packing 4 kg/aluminum foil bag, 16kg/carton
Net Weight : 16kg
Gross Weight : 17.5kg
Carton size : 51x37x29cm
Storage: Dried and cool place, Ventilation, Moisture proof
Shelf Life : 18 months
Certificate: Eurofins Certificate, SGS Certificate
MOQ: 100kg
Payment: T/T, Western Union, L/C, D/P
Delivery: 15 working days after down payment (deposit)
Departure Port: Tianjin/Qingdao
Loading: 11.5 Tons/1*20GP container
CIQ Certificate: QUALITY&QUANTITY&WEIGHT CERTIFICAT, PHYTOSANTARY CERTIFICATE ,SANITARY CERTIFICATE,HEALTH CERTIFICATE
FAQ:
Q: How about payment terms?
A: 30% TT deposit+70% TT before shipment, 30% TT deposit+70% TT balance against scanned Copy B/L, Flexible payment can be negotiated.
Q: Production and deliver
A: After deposit, goji berry order enter into 1st stage( production, packaging, factory inspect, etc), then 2nd stage is CIQ inspection and written CIQ Certificate lead time one week(7 days), 3rd stage we arrenge cargo shipment to departure port. Vessel lead time as per destination port in different countries( Such as North America line, South America Line, EMP, Asia, Australia, etc )
Black Goji Berries Grade Three
Black Goji Berries Grade Three,Organic Black Berries,Pure Black Goji Berries,Natural Black Goji Berries
Ningxia Baishi Hengxing Food Technology Co., Ltd. , https://www.chinagojihome.com
没有评论:
发表评论