The nutritional value of green beans

The green beans, also known as beans, beans, long pods, beans, kiwi beans, legumes, kidney beans, concanavalin, lentils, jade beans, and beans, are one of the common vegetables on the table.

Green beans nutrients:

Heat (Kcal) 28

Carotene (micrograms) 210

Potassium (mg) 123

Phosphorus (mg) 51

Calcium (mg) 42

Vitamin A (micrograms) 35

Folic acid (micrograms) 27.7

Magnesium (mg) 27

Sodium (mg) 8.6

Vitamin C (mg) 6

Carbohydrates (g) 5.7

Protein (g) 2

Iron (mg) 1.5

Dietary fiber (g) 1.5

Vitamin E (mg) 1.24

Selenium (micrograms) 0.43

Fat (g) 0.4

Niacin (mg) 0.4

Zinc (mg) 0.23

Manganese (mg) 0.18

Copper (mg) 0.11

Vitamin B2 (mg) 0.07

Vitamin B6 (mg) 0.05

Vitamin B1 (mg) 0.04

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