How to eat salmon? Nutritional efficacy of salmon

With the increase of Japanese cuisine, sashimi food has also begun to enter our lives, and sashimi is dominated by salmon. Later, many salmon recipes have been introduced, such as sauteed salmon bone and salmon tofu soup. , Salmon meat fried rice and so on, today we will introduce the nutritional value and efficacy of salmon.

Salmon is rich in unsaturated fatty acids, rich in protein, trace elements, vitamins, etc. The nutrients of 100 grams of salmon are as follows:

Protein: 22.3 g

Fat: 7.8g

Potassium: 390 mg

Phosphorus: 560 mg

Cholesterol: 54 mg

Sodium: 53 mg

Magnesium: 36 mg

Calcium: 15 mg

Vitamin A: 63 micrograms

Niacin: 8.8 mg

Zinc: 1.8 mg

Vitamin E: 2.3 mg

Vitamin C: 1 mg

Selenium: 17.2 μg

Titanium: 0.4 mg

Vitamin B2: 0.14 mg

Vitamin B1: 0.11 mg

Copper: 0.03 mg

Carbohydrate: 0.01g

Heat: 139 kcal

Effect of salmon

1. Lower cholesterol

Salmon contains unsaturated fatty acids that remove excess saturated fatty acids in the blood, lower cholesterol and blood lipids, and strengthen blood circulation.

2. Prevention of cardiovascular disease and prevention of stroke

Salmon contains unsaturated fatty acids, which can remove excess saturated fatty acids in the blood. After removing too much saturated fatty acids, it can reduce the damage of the lipid toxins on the blood vessel wall and maintain the elasticity of the blood vessel walls. Therefore, it prevents cardiovascular diseases. It also prevents stroke.

3. Eye protection

The unsaturated fatty acid omega-3 in salmon has a preventive effect on the retina and dry eyes. Fish oil helps eyesight, so eating salmon can protect the eyes.

4. Hair care

Salmon is rich in protein, and our hair is made of protein, so salmon can provide nutrition for the growth of hair, while salmon is rich in copper, which is related to the color of the hair.

The nutrition and efficacy of salmon is so good. Can you eat raw salmon? In fact, raw food is still not recommended. First of all, we all worry about parasites. Second, when eating salmon, the thiamine in it will destroy vitamin B1. Finally, if it is heated to above 63 degrees, it will not only destroy the nutrients of salmon. Instead, it is more conducive to protein digestion and absorption.

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