Our current dietary choices can be varied. No matter what the colors and tastes are, the colorful, sweet and sour taste is casually selected. In life, we will inevitably ignore some unpalatable and dark foods. In fact, the efficacy of these foods themselves. It is great, not only has a strong health effect, but it is also very helpful to our physical health.
1, Wuji
Black-bone chicken can help us to improve the physiological function and can also delay aging, strong gluten bones, and has a good use for preventing osteoporosis and rickets. The black-bone chicken also has another name called chicken, which is a nourishing and strong product known to the public. The black-bone chicken is rich in melanin and protein, B vitamins and other 18 kinds of amino acids and 18 trace elements, including niacin and vitamins. E, phosphorus, iron, potassium, sodium content is higher than ordinary chicken, and cholesterol and fat content is also very low.
Moreover, Wuji's serum total protein and ball protein content are obviously higher than ordinary chicken meat. Wuji chicken's amino acid content is also higher than ordinary chicken's, and contains many iron elements, and is a nutritional supplement with very high nutritional value.
2, black corn
Black corn looks dark and is a special type. Black corn has different levels of melanin in the corneum. It looks black and shiny. The seeds are rich in water-soluble melanin and various traces of human essentials. Elements, plant proteins and various amino acids, etc., have significantly higher nutrient content than other grains.
The nutritional value of black corn is relatively large, the content of trace elements is also high, and it is also eight times that of other cereals. The content of lysine is also very rich, and it is a highly dependent crop. The content of trace elements in black corn is also relatively high. In addition, black corn has high iron content and is a food for blood.
3, black beans
The work pressure of modern people is very large, and it is easy to experience weakness in the body. Therefore, it is very important to say that you want to enhance your vitality and energy. Black beans are a very effective kidney tonic. According to traditional Chinese medicine theory, black is water, and water is kidney. Therefore, it is better for people with kidney deficiency to eat black beans. In addition, black beans have the effect of beauty and beauty for young female friends. Black beans are rich in vitamins, of which vitamin E and vitamin B content are the highest, and vitamin E is a very important Youth bodybuilding material.
4, black buckwheat
Black buckwheat is a kind of buckwheat, which grows in high cold regions and has high nutritional value. It is called the king of grains. Black buckwheat also has high medical value. Long-term consumption of black buckwheat can effectively prevent various diseases such as hypertension and cancer. Black buckwheat can also lower blood sugar, can effectively reduce the incidence of diabetes, and can also lower blood lipids. Black buckwheat can be used as tea after a certain amount of processing, which has a very good health care effect on cardiovascular health, but also Antibacterial anti-virus is a very good health food.
5, black sesame
Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has a stomachic, hepatoprotective, and erythrocyte-promoting effect. It can also increase melanin in the body and help hair growth. Black sesame is also rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin beauty.
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