Into the autumn, autumn, dry weather, temperature difference between morning and evening, it is dry mouth, dry lips, Chinese medicine called "Qiuzao", after the beginning of autumn, the temperature difference is larger, you want to health, you need to drink the following tea. The best way to keep your health in the fall is to drink tea. What kind of tea is suitable for that fall health? Here are the teas recommended by Xiaobian for autumn health.
1, olive health tea
It is composed of large-leaved sun-dried hair tea, alfalfa olives, gynostemma pentaphyllum, and chrysanthemum. With thirst, thirst, throat, spleen and stomach, lowering blood pressure, and strengthening the body. The olive tea tea soup is dark brown in color, the entrance is smooth, the back is sweet, and has a clear fragrance.
2, chrysanthemum tea
Chrysanthemum tea can clear the heat of the table, Liver eyesight. Suitable for drinking in the summer cold, fever, cold, dry mouth, urine yellow, red tongue, thin yellow coating, can also be used for high blood pressure early headache, red eyes and other symptoms. Use 5 grams of dried chrysanthemum tea every day for drinking. Chrysanthemum and honeysuckle and licorice can also be used together for tea. The boiling time should not be too long.
3, Hawthorn tea
Hawthorn has the role of digestion and stagnation, promoting blood circulation. Hawthorn tea is often consumed to lower blood sugar and regulate blood pressure. Several times a day, use 1-2 cups of fresh Hawthorn fruit to make tea. If you want to help digestion, you can eat fried hawthorn or coke hawthorn.
4, three fresh tea
Although Liqiu has arrived, but the dog days are not over yet, recommend a drink suitable for this weather: 30 grams each of fresh musk, fresh peland and fresh mint. The raw material is chopped and slightly boiled, and juice is taken on behalf of the tea. Relieve heat and heat, and resolve the stomach. Fresh musk, fresh Perrin can Qingshu Huashi, and the stomach to solve the table, for the summer commonly used to solve the symptoms of Qingshu medicine, and match mint, can enhance the medicine tea divergence evil, heat hurricane's function.
5. Two teas
Erzi tea is made from cassia seed and wolfberry fruit. It is good for the liver, kidney and eyesight. It is suitable for the symptoms of dizziness, dry eyes, blurred vision and dry stools caused by high blood pressure. According to Akiko 50 grams, 15 grams of wolfberry fruit, 50 grams of crystal sugar. Slightly fry the cassia seed and crush it. Place it in a teapot with wolfberry fruit and rock sugar. Pour boiling water into the teapot and cover it with boiling water for 15 minutes. Drink 1 day.
6, osmanthus tea
In summer, many people feel that their skin is dry, or that they get scratchy and hoarse due to getting angry. They often drink osmanthus green tea or osmanthus oolong tea, which can also relieve the effect. Drinking osmanthus tea can eliminate bad breath and maintain oral health. With a small amount of sweet-scented osmanthus brewing in water, the water temperature can not be too high, can be maintained at about 85 degrees.
7, jasmine tea
Jasmine tea is a tea unique to China and is a reprocessed tea. "Chinese Dictionary" records that jasmine has the function of regulating qi and promoting phlegm and liberation, and has good anti-inflammatory and detoxifying effects on diarrhea, abdominal pain, conjunctivitis and sore itch. Changyin Jasmine Flower, Qing Ganming Eyes, thirst, phlegm, phlegm, water, qi, wind, qi, wind, qi, strength, blood pressure, strong heart, anti-radiation damage, anti-cancer, anti-aging effect, so that People are prolonged and healthy.
8, green tea
Green tea, also known as Oolong tea, is a semi-fermented tea, between green and black tea. Oolong tea, rock tea, and Dahongpao are all green teas. Green tea not only has the fragrance of green tea and natural flowers, but also has the mellow taste of black tea. It is neither cold nor hot, moderate in warmth, and often drink can emollient, benefit the lungs, produce fluid, and throat, effectively remove the body heat and restore body fluids. Jin Qiu health care has great benefits.
9. Peony tea
Peony nourishing and liver, scattered phlegm, adapted to facial chloasma, skin aging, Changyin can make blood, beauty, full of energy. Peony can reduce physiological pain, regulate menstruation and blood circulation, and it is helpful to treat anemia and beauty. Peony tea can relieve pain, relieve cough, cleanse heart and lungs, stop leaking, promote blood circulation, prevent hypertension, cure joint pain, rheumatism and other effects. Prepare dried peony, tea, sugar, water, and pharmacies sell it. Take 6 to 7 peony flowers in a cup. Add enough tea, inject approximately 80 degrees of water, add sugar, and drink after cooling. Jiufu can make the skin tender, full of ruddy and full of vitality, and restore youthful vitality. Peony is best to drink alone, but it can also be brewed with green tea.
10. Trollius tea
The lotus is known as “Saiwai Longjing”. There are folks saying “Ningpin has three flowers and do not drink two or two teas”. After brewing, the tea is not only clear and bright, but also has a faint scent. It has the functions of clearing heat, detoxifying, maintaining liver and eyesight, and refreshing. The brewing lotus has blossoms that are ornamental and its taste is bitter, and can be seasoned with appropriate amount of sugar or rock sugar.
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