Great summer heat, because the temperature is the highest, people's appetite has naturally been affected, but the twenty-four solar energy regimen is also particular about the great heat, it should eat a little clear food. The supplemental energy also needs to be supplemented. The great summer of this period will take you to learn how to eat this great summer season! One person is "summer".
Eat seasonal vegetables
During the summer, you should eat seasonal vegetables such as loofah, broccoli and eggplant. During the summer season, the weather is very hot, sweating, and spleen and stomach activities are relatively poor. At this time, people will feel more tired and lack of appetite. The yam medicine has spleen and stomach, Qi and kidney function. Eat yam yam medicine such as yin and yin, which can promote digestion, improve the symptoms of waist and knees, and make people energetic.
Eat ginger properly
As the saying goes, "Winter eat radish summer eat ginger." Eating ginger helps eliminate coldness in the body. Everyone can try ginger fried beef, zucchini fried fungus and other dishes. Although eating more ginger in the summer is good, but the time to eat ginger is also stress, it is best not to eat at night.
Poultry meat is a tonic
Winter fills thirty-nine, summer fill three volts. The nutritional content of poultry meat is mainly protein, followed by fat and minerals. Compared with livestock meat, it is a low-fat, high-protein food, and its protein is also a high-quality protein. Chickens, ducks, pigeons, and other poultry are the best choices for great summer tonic.
Hypertensive patients eat pumpkin
If you are suffering from high blood pressure or diabetes, eating pumpkin is best. Pumpkin is rich in vitamins, proteins and many amino acids, and it is mainly carbohydrates. Its fat content is very low. Eating more helps lower blood sugar, blood lipids, and blood pressure.
Clearing away heat and eating more watermelon
After the summer heat, the air is easy to take advantage of, and people's heart is easy to lose, especially the elderly, children, physically weak people prone to sweating, dizziness, heart palpitations, fatigue, nausea and other symptoms of heat stroke. Therefore, the hot summer season to drink green bean soup, warm water, watermelon juice, sour plum soup, etc.; fruit to watermelon as well, there is heat and heat, diuretic swelling effect.
Anti-injury, consumption of gas, eat bitter gourd chrysanthemum
Experts also reminded us what to eat during the summer vacation, and it is easy to injure the gas consumption in summer days. The diet should be light and nutritious, suitable for eating clear eggplant, mixed with quail, mung bean squash soup, and bitter gourd chrysanthemum porridge. Eat less spicy and greasy peppers, lamb, beef, dog meat and other foods. More should let the spirit relax, the life must have the law, guarantees the sleep to be sufficient, does not over-fatigue, avoids the nervousness and the irritability.
Cooking food, eating more glutinous rice lotus seeds
Our country has always said that it is steamed and boiled during the summer heat and summer heat. Therefore, there are therapeutic parties such as heat-removing and dampness-preventing and heat-preventing cooling in the hospital. Citizens can also use steamed and boiled foods at home to eat medicines and foods of the same material, such as glutinous rice, lotus seeds, red beans, green beans, almonds, hawthorn, ginger, etc., to achieve the purpose of conditioning the internal organs.
According to traditional Chinese medicine, during the hot summer season, the human body is easily invaded by heat, dampness, and evil. Therefore, it is necessary to eat hot food to eliminate Shushi, which is exactly the same as the “winter disease summer treatment” and “cold disease summer treatment”. For example, to go cupping the dog on the dog day and paste “Vu Tie” to get rid of the coldness in the body, this is the truth.
That year, hot strips were popular. Once teachers came in, they could ask about the taste of hot strips. For some reason, they felt good when they smelled it. It was like a bag. So slowly fell in love with the taste of hot strips, after a semester of eating irremediable, even in the morning when I eat breakfast, I will add a package of hot strips in the big cake, bite, oil slowly left, but also very consciously stretched out the tongue to lick, the heart is still delicious that how can there be such a delicious food ah! So unconsciously eating for a semester, after coming home from vacation, I found that my face had begun to grow acne. At first, I had not noticed it. First, I grew up on my forehead, then on both sides of my cheeks. I slowly dared not look in the mirror, and finally I dared not go out. Later, the family worried about my face, all kinds of prescriptions, all kinds of hospital medicine I almost vomited, the hospital inspection said that too much junk food to eat "poisoning" too deep, must be slowly recuperated, and then a woman doctor in the hospital let me go home to drink 2 cups of medlar soaked water every day, so as to invigorate Qi and blood, but also to prevent the skin from becoming more serious too fast. So slowly drank a holiday, slowly much better, and vowed never to eat hot strips again. Later, it was found that Lycium barbarum could improve skin aging, which was mainly caused by free radical oxidation. Lycium barbarum polysaccharide and B carotene contained in Lycium barbarum were potent antioxidants, together with the synergistic effect of selenium and vitamin E, Lycium barbarum formed a powerful antioxidant force. In addition, vitamin A could maintain the growth and composition of epithelial tissue. It can prevent dry skin and keratosis of hair follicles, thus playing the role of beauty, nourishing the skin. Since then, I can not do without medlar water, and gradually formed a habit.
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