In the fall and winter season, we enjoyed many delicious foods. The stomach and intestines also accumulated a lot of oils. Now spring comes, quickly improve the taste, give the intestines an oil, and give the body additional energy. Try refreshing and delicious nutrition!
Strawberry: Runfei Shengjin
Strawberry is rich in nutrients, high content of broccoli, and antioxidant effect. Moreover, the vitamin C content of strawberries is not low, 47 mg per 100 grams, higher than the orange. In addition, strawberries are also rich in organic acids, pectin, and so on, really can be said that the fruits of the "comprehensive champion."
Chinese medicine believes that strawberry is sweet and cool, there is a role in lungs and fluids, diuresis and swelling, there are lung fire, urinary unfavorable people may wish to eat more. However, people with poor gastrointestinal function should not eat more. Old people with bad teeth can also use a beater to make strawberries into a paste, or smear the paste on a slice of bread. Mothers can also give their children strawberry salads and strawberry pies.
Citrus: Vitamin supplements
Citrus fruit is a kind of fruit that everyone loves very much. It is rich in vitamins such as vitamins A, B1, B2, C, and carotene, and it is also rich in organic acids (citric acid, etc.), which can effectively regulate the body's metabolism. But pay attention to eating oranges properly, eating too much may cause yellow pigmentation on the skin. In addition, oranges should not be eaten on an empty stomach, because it is rich in organic acids, fasting to eat will stimulate the gastric mucosa, so that the stomach full of stuffy tannic acid.
Lemon: Natural Beauty Products
Lemon is rich in vitamin C and is a natural beauty product. A glass of lemonade every day can whiten and nourish the skin. Lemon is generally not directly eaten raw, but as a side dish or condiment because it has a more acidic taste. Lemon has a reputation as the "king of Western foods," and can be used in cold dishes, main dishes, and drinks. The special aroma of lemon can remove the scent of meat and aquatic products, and can make the meat more delicate. When you eat squid, squeeze the lemon juice out and drop it on the squid. The slapful squid drops 4 to 5 drops. When the squid encounters lemon juice, it is not only savory and the meat is more fragrant. After the roasted fish and chicken wings are drizzled with a little lemon juice, the taste is more fragrant. The lemon's pulp can also be chopped and together with the seafood soy sauce. It is made into juice and eaten with seafood. However, it should be noted that lemon is sour, so stomach ulcers and excessive acid secretion should eat less lemon.
荸荠: The Fruit of Moistening
It is known as the underground Sydney and Jiangnan ginseng. It is a good fruit of moistening. In early spring, the weather is still relatively dry. Mink is thin, meat is crisp and succulent, refreshing and refreshing. It is a good food for clearing the lungs and dryness. According to the "Compendium of Materia Medica", there are effects of reducing fire, filling lungs and cooling liver, and eliminating food and reducing phlegm. On the other hand, in Chinese medicine, there is a five-juice drink that is dry and cough-free. It is made with fresh wolfberry, lotus root, sugar cane, Ophiopogon japonicus and reed rhizome. You can drink juice at home, and you can choose between Sydney and radishes. Another reason is that crude protein, resistant starch, dietary fiber, etc. in the soup can promote bowel movements, regulate gastrointestinal function, and prevent constipation and dry stools. And wolfberry also belongs to the high potassium low sodium food, help to reduce high blood pressure, diuresis and dampness.
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