Spring bowl of health porridge delicious and healthy

Spring is a season in which infectious diseases such as influenza and pneumonia occur frequently. Corresponding to nature, in the spring, the human body must maintain yang so that the physiological function can reach the best state. Ye Yan, director of the Department of Respiratory Medicine of Guangzhou Traditional Chinese Medicine Hospital, introduced that elderly people with basic pulmonary diseases can cook some healthy porridge to enhance their physical fitness and improve their resistance to disease.

Ginseng Porridge

Ingredients: 2 grams of lotus root powder, 3 grams of ginseng powder and 100 grams of rice.

Practice: First rice porridge, add lotus root powder, ginseng powder mix well and take it hot.

Efficacy: For lung and kidney deficiency, fatigue, weakness, after the event marked asthma.

Hawthorn Porridge

Materials: 50 grams of fresh yam, 30 grams of hawthorn meat, and proper amount of millet.

Practice: The yam, hawthorn meat gravy and millet with porridge, 1-2 times a day.

Efficacy: It is suitable for elderly people with deficiency of spleen and kidney, less stools, and shortness of breath.

Astragalus Codonopsis Porridge

Ingredients: 30 grams of astragalus, 30 grams of Codonopsis, 30 grams of yam, 10 grams of Pinellia, 10 grams of sugar, and appropriate amount of rice.

Practice: Astragalus, Codonopsis, French Pinellia Jianzhi, and yam, glutinous rice Tongzhu porridge, add the right amount of sugar.

Efficacy: suitable for the spleen and lung deficiency, sweating and qi deficiency in the elderly.

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