Weight loss fruits and vegetables

In addition to being a natural weight loss star, fruits and vegetables are also indispensable for the prevention and treatment of various diseases. Each fruit and vegetable has its own unique color, and each color contains different phytochemicals. These phytochemicals interact and are more effective against diseases. For example, the phytochemicals contained in the grapefruit you eat during breakfast may have better anti-disease effects when combined with the phytochemicals contained in the avocado you eat at noon.

Weight loss fruits and vegetables, health guards

A variety of fruits and vegetables are colourful because of the unique phytochemicals. What is the color of your diet? Let these foods add to your health:

Broccoli, Cabbage (Brassica oleracea), Kale

These cruciferous vegetables can stimulate the liver to decompose insecticides and other pesticides. The phytochemicals it contains also reduce the risk of cancer in humans.

Carrots, mangoes and squash

The α and β-carotene contained in these fruits and vegetables have anti-cancer effects, especially for lung cancer, esophageal cancer, and gastric cancer.

Citrus, red apple and artichoke

The family of flavonoid complexes contained in these fruits and vegetables proved to be effective cancer fighters.

Garlic and onion

The onion family (including leeks, chives and shallots) is rich in sulfenyl sulfides, which can help lower blood pressure and prevent stomach and esophageal cancers.

Grapefruit, red bell pepper and tomato

After these fruits and vegetables are cooked, the lycopene they contain can be released more. Therefore, tomato ketchup is a lycopene-rich nutrient seasoning. Lycopene has special effects in fighting lung cancer and prostate cancer.

Red grapes, strawberries and blueberries

Anthocyanins make these fruits have a distinctive color, it may also prevent heart disease by preventing blood clotting. In addition, it also has a role in delaying tumor growth.

Spinach, kale leaves and avocado

These fruits and vegetables are rich in lutein, which can reduce the risk of cardiovascular disease in humans and can effectively reduce the deterioration of age-related macular pigmentation.

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