The foot is an important part of our body after the heart, with a large number of capillaries. In the winter, due to cold stimulation, the blood vessels in the feet contract and the blood operation is disturbed, which can easily induce many diseases. Hot feet can transfer heat to the body, promote blood circulation, and promote blood circulation.
Historically, stories of celebrities using footbath health care have also emerged in an endless stream: Yang Guizhen’s foot bathing and beauty treatment; Su Dongpo’s foot bathing and physical fitness every night; Zeng Guofan regards “reading”, “early rise” and “footbath health care” as his three favorite acts of life. Chinese medicine health theory about "foot bath all year round: spring bath foot, you can soothe the liver and the sun; summer bath foot, you can solid gas Yang Xin; autumn bath foot, you can lungs and spleen; winter bath foot, you can warm kidney training The record of "Yuan." is an image summary of the function of traditional Chinese medicine foot massage.
Modern scientific research shows that there are reflex zones (acupuncture points) on the feet of human organs and stimulate the reflex zones to promote blood circulation, regulate the endocrine system, enhance the function of human organs, and achieve self-prevention and treatment. Health effects.
Winter bathing benefits:
1, to promote blood circulation
The foot has been the second heart of the human body since ancient times. From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation. Especially for those who often feel cold hands and feet, foot bath is an excellent way.
2, stimulate the acupuncture points, reflex zones and meridians
Many people have had a foot massage. When masseurs press our feet, they feel pain and soreness. This basically means that our corresponding reflex zones have problems. So, when we have a foot massage, we feel relaxed.
At the same time, there are six main meridians on the human foot, including the termination points of three yang meridians (vesicles, stomach meridians, gallbladder meridian), and three yin meridians (start points of the spleen, liver, and kidney meridian, all in the foot Therefore, foot bathing also equates to stimulating the six main meridians.
3, sickness and health
More cold and damp in the body, through the feet, can accelerate the body's cold. Many people who have gone through the foot bath have such experience. When soaking their feet, they feel that their knees are very cold, indicating that the body's coldness is being forced out of the body by hot feet and Chinese medicine.
Therefore, if you have a cold and a cold, sometimes you don't need to take medicine. If you sweat with bubbles, you will be able to dispel the coldness in your body.
There are many benefits to bathing, but it is not suitable for everyone. If you are too full and too hungry, you should not bathe your feet. Serious heart disease, hypotension patients should be fainted. Diabetic patients must pay attention to water temperature. Beriberi patients should be careful about infection. People suffering from athlete's foot disease should not use hot water to soak their feet when they are seriously ill and can easily cause wound infections. Foot inflammation, skin diseases, trauma or skin burns should not soak feet. The elderly should not bathe their feet for a long time. It is better to soak for 20 minutes before bedtime every day.
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