Convulsive solar health regimen of different physical methods

March 6th is a thrilling solar term and the third solar term of the year. The lunar calendar records that: "The dagger is a horror and the thunder moves, and the locusts are all erupted. Therefore, the name is frightened." The horror is the warmth after the beginning of the "Spring", the early spring thunder, and the awakening of the hibernation in the earth. When a variety of insects are present, eggs of the winter have to be egged at the same time. This shows that convulsions are a solar term reflecting the phenomenon of natural phenology. But it is not the rumbling of thunder but the temperature in the earth when the temperature rises to a certain extent.

The frightened and thrifty health care should also be based on the natural phenomenological phenomenon and its own physical differences in rational spirit, daily life and diet. The physical difference actually refers to one aspect of the health of the person in physical health. As the human endowment is congenitally constrained by many factors in the acquired nature, different psychological and physiological functions are relatively stable in the process of growth and development. This feature often determines the body's Because of the susceptibility of certain pathogenic factors and the tendency of the disease process, it is necessary to vary from person to person in health care and cannot be generalized.

Physical fitness is not fixed, even in the same environment, as long as we are in an active attitude towards life and take active health measures, we can correct the bias in our physical fitness and achieve longevity.

In the convulsions and solar terms, we will focus on the common four health methods.

First, yin deficiency physique: This person's physical characteristics are body weight loss, hand, foot and heart heat, when the heart is troubled, less sleep, then dry, urine yellow, intolerance spring and summer, more like cold drinks.

Health methods:

1. Spiritual Rehabilitation: People with yin deficiency constitutions are impatient and often upset and irritated. This is the reason why Yin Huo-wang is prosperous and the fire disturbs the deities. He should follow the health-enhancing method of “adding nothing and staying in spirit”. Strengthen self-cultivation, develop a calm, calm habit. Less to participate in cultural and recreational activities to win the battle, control sex life.

2. Environmental adjustment photo: Yin deficiency, fear of heat and cold, easy winter, hot summer difficult. Therefore, people who have conditions can go to the seaside, forest area, and mountainous area for tourism and vacation during spring and summer. The best choice for housing is a quiet living room with a south-facing house.

3. Diet nursed back to health: The principle is to keep yin and yang, eat light foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. People with certain conditions can eat some sea cucumber, turtle meat, crab meat, white fungus, male duck, and Cordyceps sinensis.

4. Physical exercise: should not be overactive, focusing on regulating the liver and kidney, Tai Chi is a more suitable exercise program.

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